Winter drink protects you from stress, high blood pressure and heart problem
Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...
i1d
Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
Professor Tim Spector says blood pressure reduced by three surprise foods
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
Health.com3d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...
Just 5 minutes of exercise could reduce high blood pressure, study finds
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
5 extra minutes of exercise per day might lower blood pressure
It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...
Irish Daily Mirror23d
Eight foods to avoid if you have high blood pressure - and how to lower levels
The good news is that ... an increased risk of high blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods with saturated fat ...
The Express Tribune24d
Top 17 Foods to Help Lower High Blood Pressure
Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...
Daily Express26d
Four foods to avoid if you have high blood pressure - and one that can help
If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...