These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

The good news is that ... an increased risk of high blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods with saturated fat ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...