These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and probiotics ... and maintain a healthy weight to effectively manage high blood pressure. Remember, while these foods can ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...