Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

TODAY nutrition and health expert Joy Bauer joins TODAY to share ways to add more protein and antioxidants into dishes, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Providing nutrients for plants, for example, is a big focus among gardeners because they really are fundamental for plant ...

Young Elementary School student Kayden Alexander and his classmates examined the leaves of orchard trees. Thinking aloud, ...