The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her latest piece of research ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Stretch your arms out to the sides into a T shape and turn your head gently to the right. Try to keep your right shoulder on ...