A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

Getting that flat tummy doesn’t have to involve long, gruelling sessions. Combined with a clean diet, this short and sweet workout blasts your abs and burns fat, meaning you can squeeze it into even ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...