The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a ...

As well as this, the brews feature a high concentration of dietary polyphenolic compounds catechins, known to increase fat ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...