Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, he highlighted his own weight loss ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Amy Childs has faced a flurry of backlash from fans after she showed off her weight loss this week, with many branding the ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases ...

Aim for a moderate calorie deficit without extreme restriction ... Diet and exercise habits: A healthy diet and exercise is ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the ...

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...