Betty Johansen's latest book, "Dancing Through Menopause," presents research-informed guidance on exercise, nutrition, a ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

If you've ever noticed that your sleep feels off when you skip your workouts, you're onto something. The connection between ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...

Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, ...

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...