Betty Johansen's latest book, "Dancing Through Menopause," presents research-informed guidance on exercise, nutrition, a ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

If you've ever noticed that your sleep feels off when you skip your workouts, you're onto something. The connection between ...

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...

Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

From improving cardiovascular health and muscle strength to boosting testosterone and lowering stress, cycling is one of the ...

Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.

Walking is an invaluable form of exercise. We asked fitness experts to answer the question: How many miles should I walk a ...

Google has introduced Fitbit Air, a minimalist fitness tracker with no screen, notifications or buttons. Instead, the ...

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise ...