Betty Johansen's latest book, "Dancing Through Menopause," presents research-informed guidance on exercise, nutrition, a ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

If you've ever noticed that your sleep feels off when you skip your workouts, you're onto something. The connection between ...

Breaking seven minutes places you firmly above average – but your warm-up and recovery matter more than you think ...

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...

As it turns out, the generational divide between baby boomers and millennials extends even to fitness practices, including ...

From improving cardiovascular health and muscle strength to boosting testosterone and lowering stress, cycling is one of the ...

Google has introduced Fitbit Air, a minimalist fitness tracker with no screen, notifications or buttons. Instead, the ...

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise ...

Kefir, kimchi and kombucha are known for their gut-friendly properties, but supermarket varieties can be surprisingly high in ...

Heart health doesn’t have to be complicated. You can support it by introducing a few changes into your routine to see a ...

Cardio can also help with weight loss—the average recommendation for cardiovascular activity is 150 to 300 minutes a week ...