Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

In the pursuit of building a muscular body, many youngsters are engaging in excessive workouts and consuming various ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

But when you’re at the gym, so many exercises (think ... and Alicia Jamison (GIF 2), senior coach at Body Space Fitness and adjunct lecturer at Brooklyn College. Get more of SELF’s great ...

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re doing ... Her work has been published online and in print for brands including ...