There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

This book about the anxieties and hardships of moving was the book ... Live Oak Libraries hosts first StoryWalk event to ...

Sarah Stollberg got her start in physical therapy at a rural nursing home in Mississippi. She saw it all: post-op care, hip ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

“There are genetic aspects, physical aspects, and inflammatory aspects,” he says. Ozempic can help people to lose weight, ...

It’s one vote, so it’s natural to be deeply invested. At its core, that’s the dynamic that has been playing out during the ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Quentin Tarantino is praising Todd Phillips and Joker: Folie à Deux after the Warner Bros. film bombed at the box office. The ...