A quick activity that makes space for middle school students to let down their guard and be vulnerable with each other primes ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The playoffs are getting underway in Northeast Tennessee on Friday night. Every game is a big game because now it’s about ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...