Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving ... the Academy of Nutrition and Dietetics recommends. Examples include shredded wheat and bran flakes, Shary ...

High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...