Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The best way to improve your walking and running endurance is by doing more walking and running. Cross-training (AKA mixing fitness modalities ... “Even professional athletes have rest days,” says Dr.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Spread the loveAthletes require smartwatches that can keep up with their intense training regimens and provide accurate, ...

Given your athletic history, you should maintain your ... but you will also be asked to perform endurance and calisthenics ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Compassion strengthens coach-athlete bonds, builds resilience, and boosts performance in elite sports, research finds.

Training like an elite athlete demands an exceptional level of commitment, blending intense sessions, proper rest, and a ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...