A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Given your athletic history, you should maintain your ... but you will also be asked to perform endurance and calisthenics ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Spread the loveAthletes require smartwatches that can keep up with their intense training regimens and provide accurate, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

And if you’re a betting person, you can bet on BET -- brain endurance training -- to promote improved physical and cognitive ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...