Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

Princess Beatrice and her husband Edoardo Mapelli Mozzi share a Cotswolds home with their daughters Sienna, four, and baby Athena, born in January 2025. But, until 2022, the couple lived in London in ...

The 193cm Minnesota Lynx star revealed that she nearly walked away from her career three years ago after losing her WNBA contract and then missing out on a home World Cup with the Australian team. But ...

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to "be a responsible dad, wanting to feel and look good." The "Shape of You" singer, who is father to two daughters, ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...

The NBA's Eastern Conference is as unpredictable as any point in recent history. Superstar injuries during last season's playoffs depleted two East powers. The upstart Detroit Pistons sit atop the ...