Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.