Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...