Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world. Vegans avoid using leather, wool, and products tested on ...

We have some great news: you don't have to completely overhaul your diet to ... it's an easy way to boost the protein content of your smoothie and make it more satisfying. A Dietitian's #1 ...

And Lizzo—who has documented her weight-loss ... her diet to include meat and other animal products, the “About Damn Time” singer noted she still believes in the benefits of the vegan ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

The simple formula: strength training plus daily ... Full body training is time-efficient and helps with weight loss and physique development. Royal Navy physical trainer Paul Todd previously ...

A health expert has shared the benefits of having a glass of a simple homemade beverage first ... your body can display a number of symptoms including weight gain (especially in your face and ...

Tasteless salads, protein shakes and far too many vegetables may be what you see when picturing 'diet foods ... Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps ...