Stir in 6 cups low-sodium chicken broth, 1 teaspoon dried thyme, and 1 pinch red pepper flakes if using. Bring to a boil.

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These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

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The soup should take around four hours to cook, so make sure you start early so you can have it done by the first course.

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