This article will talk about heartburn symptoms, causes, typical foods and drinks that trigger heartburn, as well as foods to relieve this uncomfortable feeling. Different types of foods and drinks ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

A doctor has warned people against consuming certain foods that are normally perceived as healthy but may, in fact, pose a risk to one's health. Dr. Eric Berg, from the US, has listed seven foods ...

Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

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Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

Let's face it: fast food is a popularity contest. Having a positive reputation is essential to every restaurant chain, from smaller regional operations to nationwide juggernauts like McDonald's and ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...