Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

I like to start my day with a good amount of protein because I usually do an early morning workout (or at least take my dog for a walk around the neighborhood) and want to make sure I eat ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

He told BI that his goals are to lose fat and weight overall to support his ... A typical week is 60-80 miles of running across six days. "I also do some basic strength training," he said.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...