Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

November is upon us. This is the quiet time of year in Jackson, when the days get shorter, the parking places become abundant ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...