With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...
Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...
Redhawk Foundation pulled in $37K, readies for mini golf event at high school The Redhawk Foundation, a charitable ...
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