Since having high cholesterol increases your risk of heart disease, eating adequate soluble fiber is a great way to protect your heart. Besides fiber, sweet potatoes are also high in antioxidants.

Many home gardeners have had success growing broccoli. Still, growing yours with the best companion plants will only benefit ...

Italy is known the world over for its cuisine, which is made up of a multitude of regional dishes and delicacies. Food writer Hugo McCafferty explains how to prepare the traditional 'pizzoccheri', ...

In turn, obesity rates for adults living in rural areas, according to a Centers for Disease Control and Prevention study ...