Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Standing on the Karnataka-Goa border near Karwar, the wide NH66 runs straight till the horizon. It sounds like the famous US ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

If you have more T-shirts than you know what to do with, this quick hack will help you organize them neatly and add a rustic ...