said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy products in an attempt to slim, girls miss out on a good source of calcium and ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity, losing weight can provide a variety of health benefits, including: Diet. Exercise. Behavioral change. Nutrients. While ...