Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Hunger suppressing weight loss supplements are most effective when paired with a healthy diet and regular exercise. Aim for a ...

“The nutrients a pregnant woman consumes directly influence the baby’s growth, brain development, and overall well-being. A balanced and well-planned diet ensures that the fetus receives the essential ...

A mother's diet is especially important in the 9th month, the last month when the baby completes development and prepares to ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Recently, Ajay Devgn recalled why Johny Lever put forward the condition to not take a single penny for doing his film All The Best.

While you work behind the scenes to get Callie’s family on board, keep reassuring her that you do believe her and are there for her to talk through how she’s feeling. Reaching a diagnosis can take ...

A woman on Reddit is "refusing to be excited" about her sister's pregnancy after her sister ... the sister has also asked her to plan a baby shower. "My sister is continuing to contact me asking ...