Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

People living in Okinawa have a lower rate of cancer, dementia, and heart disease than Americans, and they tend to live ...

The final two chapters focus on recent changes in Irish food culture over the last six decades. Firstly, the growing ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Avery Yale Kamila talks about her co-curated exhibit, 'Maine's Untold Vegetarian History,' which opened this month at the ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...