You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly ...

New research suggests that a flavonoid-rich diet, found in foods like berries, tea, and dark chocolate, could lower your risk ...