The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables, either with or without low-fat dairy products, reduced BP significantly more in hypertensives than in ...

Free Expression: By exaggerating our woes for partisan reasons, politicians on both sides of the aisle threaten to squander America's enduring global superiority. Photo: Shen Hong/Xinhua via ZUMA ...

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Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate potassium intake can increase your risk of kidney stones by increasing urinary calcium ...

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