Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically ... The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it ...

The DASH diet emphasizes plenty of ... of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...

The Sixers have not disclosed a new injury, and have stated only that Embiid is "responding well to his individualized plan and is expected to ramp up his return to play activities this week ...

SINGAPORE: Singtel has agreed to sell its digital wallet platform Dash to US financial services company Western Union, both companies said in a joint press release on Thursday (Oct 24).