Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

A group of women have finally paid their £174 bill after "dining and dashing" at a Scarborough seafood restaurant six weeks ago, police have confirmed. The party of four dined at Lookout on the ...

MARTINEZ, Ga. (WRDW/WAGT) - When Hurricane Helene wrecked the Savannah Rapids Pavilion, it also wrecked plans for the annual Duck Dash. Organizers immediately had to postpone the event, ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

Washington labelled the turnaround within 10 days as "God's plan" and thanked the team management and selectors for giving him an opportunity. On the Rachin dismissal, he said, "When it happens ...

He is playing in only his fifth Test. Washington labelled the turnaround within 10 days as "God's plan" and thanked the team management and selectors for giving him an opportunity. On the Rachin ...

The DASH diet emphasizes plenty ... half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...