He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The DASH diet emphasizes plenty ... half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...

the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its ...

But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically ... The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and ... (K.L.M.) instructed each subject on how to plan and prepare these diets for home consumption. Each volunteer ...

If a Dietary Approaches to Stop Hypertension (DASH) diet eating plan (emphasizing fruits, vegetables, and low-fat dairy products) can be followed, a decrease of about 10-12 mm Hg can be expected.