The diet’s full name is “Mediterranean-Dash Intervention ... of food groups, but most importantly, because there is significant evidence it works.” As well as following the list, McManamon ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities. The DASH diet was developed in the ...

By centering your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Free Expression: By exaggerating our woes for partisan reasons, politicians on both sides of the aisle threaten to squander America's enduring global superiority. Photo: Shen Hong/Xinhua via ZUMA ...

BYU introduced Cougar Dash, a campus food delivery service similar to DoorDash, available through the BYU app and online on the official website, found here. Brent Craig, managing director for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.