To accommodate those with different calorie needs, we set this plan at 1,500 calories per day and included modifications for 1,200 and 2,000 calories daily. As with all meal plans, remember that it’s ...

do feel famished - by 2 or 3pm you'll feel just as hungry and will need even more food to get you through the day. according to the American National Cancer Institute. DON'T: Overeat if you need ...