Vegetables and fruit get their coloring from naturally occurring pigmentation. Some examples are beta-carotene in carrots, lutein in red peppers and lycopene in tomatoes. The colors of plants do more ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Instead of searching the grocery store for wilted, past-prime summer produce, this salad will have you embracing winter. The ...

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Eight servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition. That’s the advice from Deborah Harris, ...

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I have tried many pizza crusts constructed from certain vegetables — cauliflower, zucchini, yellow squash — and as a pizza snob I can honestly say that vegetable pizza crusts are a delicious option.

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There’s more to the winter squash family than orange pumpkins. Squash and gourds come in so many wonderful arrays of color combos, shapes and textures. Pumpkins are the most beloved of the winter ...