Moving your body while you’re at college is crucial for your overall mental and physical well-being. With the constant stress ...

The new fitness center in Piano Row has been in the works for several years and will have an official grand opening Monday ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

What happens when couples bond over their passion for fitness? We spent a day at the gym with Arjun Chakrabarty and wife ...

Students, faculty and staff at MSU have waited five years for the new Student Wellness Center to open — and for some students, that’s been their entire college career. After the roof of the Marga ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Bed sheets and office supplies are essential, but there are a slew of other gifts that undergrads could really use. Ahead, 52 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...