If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Hearty stews are so warm and comforting during colder months. So, I'm always on the lookout for yummy recipes that are a snap ...

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

chicken broth is a great option. Not only is it packed with essential vitamins and minerals, but it’s also a tasty treat that ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Poultry need a strong immune system to fight against illnesses and infections. Antioxidants, probiotics, and herbal extracts ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...

When choosing a supplement, look for third-party-tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist. Vitamin and mineral supplements that ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol ... the “important and versatile mineral (that lots of people are low in) helps ...