Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The desire to treat themselves results in what Mintel calls “rebellious shoppers,” who want traditional flavors to come ...