Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Despite some confusion over eggs’ role in diet and health, they remain on the sunny side of nutrition ... by the American Heart Association. The facts Every egg contains all the nutrients necessary to ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A 4-ounce chicken breast should be roasted at 350°F (177°C) for 25 to 30 minutes. Knowing how to prepare chicken properly can keep you safe and well-fed. Cooking can be dangerous (especially if ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

For example, increased blood levels of the inflammatory marker C-reactive protein is linked to an increased risk of heart disease ... the label only provides nutrition information for the edible ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...