Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

Incorporating healthy snack foods ... and even aid in your weight loss goals. The key is to find products that work for you so you won't be tempted to reach for the unhealthy stuff whenever you feel ...

Losing weight ... A healthy diet and regular exercise remain the cornerstone of improving health in people who are overweight or obese. Even if you don’t lose a single pound, eating less ...

The restaurant offers a selection of bowls, salads and plates for students who are looking for a healthy meal on-the-go. Sweetgreen differentiates itself from competing fast food and fast casual ...