Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating ... enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Jen from The Healthy Her Podcast shares weight loss meals and health tips for the busy woman. She notes that “some nights it’s really hard trying to get a healthy dinner on the table,” but ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...