Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

This classic low-sugar cereal hails from the other side of the pond, so it’s hard to come by in stateside grocery stores. Fortunately, you can score a box (or several) online and enjoy a bowlful ...

Iron is a mineral in your body that comes from foods like red meat and fortified cereals or from supplements you take. ... If your iron level is too low, you could have anemia.

Other indicators of iron status, such as hemoglobin concentrations, also improved in the high and low-dose groups, the team reported. Iron binds to substances found naturally in cereals, which may ...

That’s why a lot of cereals and other toddler foods are fortified with iron. The recommended daily requirements for iron vary by age. age 0–6 months: 0.27 milligrams (mg) per day ...

In Andhra Pradesh, for instance, diets are heavily rice-based, and the total iron consumption is relatively low. In 1983, coarse cereals, particularly jowar, contributed over 60% of iron from ...

Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...

4. Post Grape Nuts. Grams of Sugar Per Serving: 5g Here, a low-sugar cereal that you’ll either love, hate or simply tolerate for its health benefits.