Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

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Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

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While vitamin D deficiency is common even in sunny Malaysia, experts say the real health risks lie in poor lifestyle habits, not just low vitamin D levels.

Therefore, when there is a lack of iron levels in the body, it can lead to several issues and cause various symptoms, one of which is cold hands and feet. Also Read: Low On Haemoglobin?