I top it off with some walnuts for healthy fats and omega 3s, some chia seeds for extra fibre and to prevent constipation, ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Revolutionaries' House is timely. It advocates the desperate need for South Africa's political elite to take a step back and evaluate its own deficiencies before thinking of a possible path into a ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

IBS symptoms include alternate constipation and diarrhoea ... Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh.

Wing Makazole Mapimpi scored a brace of tries as error-strewn South Africa defeated Scotland 32-15 in their Murrayfield Test with the help of forward power in a scrappy win. The Springboks ...

South Africa is the largest non-oil AGOA exporter to the United States and Trump has already promised broad tariffs on foreign imports. His position on AGOA’s future is unclear, but the pact is ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Three south London restaurants have won 2025 Good Food Awards. The Good Food Awards aim to celebrate and acknowledge “culinary excellence” across the UK. The awards began in 2002 and the organisation ...

Three south London restaurants have won 2025 Good Food Awards. The Good Food Awards aim to celebrate and acknowledge “culinary excellence” across the UK. The awards began in 2002 and the ...