I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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What is TikTok’s ‘loaded cereal’ trend? Users turn breakfast item into indulgent desserts
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Don't Waste Leftover Cereal Milk. Put It In Your Morning Coffee Instead
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Quick And Easy Fruity Cereal Popsicles Recipe
With just 3 ingredients and very little effort you can whip up cute and tasty popsicles made from fruity cereal milk, Fruity ...