What cereal is good for low iron? Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per serving so make sure to check the labels. If you have iron deficiency, ...

Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the ...

“Lots of cereals are fortified with iron, vitamin D and folic acid and so on. But that doesn’t compensate for the really high sugar content of some of them.” The term ‘wholegrain’ can be ...

Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also ...